Charles Hay World School
Quarantine PE
Charles Hay PE YouTube - fitness and activity challenges led by Miss W
Zumba Kids - dance exercise videos
Just Dance - dance exercise videos
Kids Bop Dance Along - dance exercise videos
Go Noodle - brain breaks, at home activities
PE Central - PE lesson ideas
Open PE - active home ideas
PE Universe - active home ideas​
Tennis at Home - tennis at home ideas
Fitness Challenges - Fuel Up to Play 60
Football Fitness - virtual field trip with NFL players
Alternative PE Equipment Ideas -
At-Home PE - from fitness Yahtzee to indoor physical scavenger hunts
Teach PhysED - lots of fun skill and fitness challenges
Cup Stacking at Home - work on hand-eye coordination with cups!
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Physical Activity - Families
10 Ways to Exercise as a Family
Core Exercises to do With Your Kids
Sworkit - FREE, click on “Sworkit Kid workouts”, select length of workout and accompanying music
125 Ways to Keep Kids Entertained
Darebee - challenges, nutrition, workouts
Active Home - workouts with equipment substitutions
Family Activities - Fuel Up to Play 60
Screen-Free Saturdays - take the challenge to go screen-free on Saturdays! A variety of resources.
How to Stay Active at Home - lots of ideas and resources
Frisbee Tic-Tac-Toe - you can use sidewalk chalk, painters tape or garbage bags, paper plates for frisbees
Learn CPR - learn as a family through this online document and course!
UNICEF Kid Power - social-emotional and physical wellness videos that kids can watch and earn 'coins' from. They can then donate these coins to help fight hunger.
Physical Activity - Parents
Emotional Wellness - Kids
Nutrition - Kids
Kids Health - body system lessons, games, activities
ChooseMyPlate - nutrition lessons, games, activities
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Emotional Wellness Toolkit- 6 strategies for improving emotional health
Calm - app
8 Benefits of High-Intensity Interval Training (HIIT) - great cardiovascular, aerobic workout format that is great for those with little time!
Emotional Wellness Resources - Charles Hay World School document
Emotional Wellness - Parents
Wellness Webinars - Action for Healthy Kids hosts frequent wellness -related webinars
Edx - access 2000 free online courses from 140 leading institutions worldwide.
Denver Parks & Rec Online Classes - from "Camping Basics" to "Barre Class"
Denver Parks & Rec Fitness Classes - Zumba, HIIT, and more!
Fitness Blender - FREE online workouts
Core Power Yoga- FREE online workouts
Darebee - challenges, nutrition, workouts
YMCA - free online workouts
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